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Best Hardgainer Workout
Bodyweight Workout for Hardgainers
The muscle building "knowledge" being passed around on the internet today has created a lot of confusion on what is the best workout for hardgainers. It is crucial for hardgainers to know what to do and how to avoid many the mistakes that will keep them from building a muscular body. I stated out as a hardgainer and I tried everything, but I didn't gain any real muscle mass until I learned about and used some lost secrets of bodyweight exercises.
Why bodyweight training is the best workout for hardgainers
In the sports and fitness world today many athletes are using extensive bodyweight training workouts. The reason why this type of training is so effective is that it can help anyone reach his or her true fitness potential. Hardgainers are now learning that they can use bodyweight training to build muscle and gain muscle weight faster then if they worked out with weights.
Exercises that use bodyweight are beneficial because of the big increases of both muscle mass and strength in only a few weeks time. Bodyweight training targets all the muscles in the upper body, abdominals and legs to create a muscular and well-defined body.
The advantages of bodyweight training is that they can be done anywhere there is a floor or wide ground area. These exercises can be done standing up, sitting down, hanging from a bar or even upside down. Hardgainers have a variety of exercises to choose from depending on what group of muscles they're targeting for that particular workout period.
Chin up, pull ups and handstand push ups are some of the best bodyweight training exercises for the upper body. Freehand squats and calf raises work the legs and crunches and leg raises are great for getting six pack abs. One unique exercise is the bridge where the person lying on the floor forms an arch with their hands and feet on the floor.
The continued use of these exercises will show you that you can get kind of results that will enhance your life. Get more information on bodyweight training and its benefits. It's time to stop making excuses and to try the best workout for hardgainers.
In my book "The Muscle Experiment" I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.
To your success,
Mike Thiga
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