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Bo Staff Bodyweight Exercises Video
These bo staff bodyweight exercises will challenge your lower body strength, flexibility and coordination!
As you can see, the possibilities and variations of bodyweight exercises are virtually limitless!
In my book "The Muscle Experiment" I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.
To your success,
Mike Thiga
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