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Mike Marvel Dynaflex
Dynaflex Mike Marvel Review
Basically what this means is training without weights but you should be warned because it certainly does not mean losing muscle. In fact if this technique is applied correctly it could help you gain muscle quickly by simple isometrics.
Mike Marvel's Dynaflex is something as old as 20 or 40 years as it first came out in in the 1970's but it has proven itself over and over many times by many different athletes across the world. It does not matter what sport you are involved in it can have positive results.
It is simple stretching and flexing in a specific way that isolates the tension in the muscle. Sports Science will more than lightly say that the reason for increased muscle gain is because of the increased neuro-muscular pathways that are being developed with this technique.
But the point is that it works and has shown itself to work in a variety of disciplines. You can train your whole body with less time that it would take to do a chest workout. Just a few seconds of dynamic tension which is focused on a specific muscle group is certainly something new.
This old technique has shown itself to be able to push blood into unused muscle fibers in the center of your muscles that no exercise equipment could ever hope to achieve. The end result is that you can prevent injury as well as increase your overall body power.
The reason why you are able to increase your strength and the weight that you can lift is that you are getting to muscles or rather muscle fibers that you would otherwise never have been able to get to using ordinary equipment. There are people that say that with isometrics they can increase their strength by more than 60%.
The Dynaflex training promises to be able to teach you exactly how to "turn on" your strength and tap into your maximum strength. This may sound strange to a seasoned weight trainer who is used to pushing the limits but this is a technique with a difference.
Doing these exercises will teach you to bypass that barrier and unleash the superman that hides inside you at will! This was actually proven in a study that was done in the 1990's where they showed that the subjects using these simple, short and very quick isometric techniques increased their strength by 51%.
These isometrics techniques are not some new discovery as they have been around for the last 40 years, but most of them have been forgotten. There are still some coaches that use these techniques very effectively still today to get terrific results.
The simple principal of being able to isolate a muscle group in a very specific way has been proven to work and Sports Science can explain exactly why. It all has to do with focus and intent and you can learn the secrets by practicing isometrics.
In my book "The Muscle Experiment" I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.
To your success,
Mike Thiga
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