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Pull Up Variations Video
Pull ups, Chin ups and pull up variations are an excellent way to build the upper body.
The upper back, the arms and the chest all play a part in the successful completion of these pull up variations.
In my book "The Muscle Experiment" I talk about how I was able to put on a solid 39lbs of solid muscle in less than 6 months with bodyweight training, and exactly how YOU can do it as well. In case you haven't downloaded The Muscle Experiment, I suggest you download it immediately and start implementing the little known techniques. This alone should put you on the road to massive size and strength.
To your success,
Mike Thiga
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